Decided to quit the booze? Mindful drinker? Been sober for a while? Then click the button below to get the latest Sober Club news and get your free guide to support and inspire you!

Sobriety Rocks - Tips for Self-care in Sobriety

Including advice on:

  • Nutrition When Detoxing. How to beat sugar cravings, the best supplements and juicing recipes. 
  • Sleep & Exercise. How to keep your body in optimum condition whilst detoxing.
  • Emotional and Relationship Support. Advice on discovering the new you and not feeling you have to do this alone.

©Janey Lee Grace Media Relations