Decided to quit the booze? Mindful drinker? Been sober for a while? The Sober Club will be opening for new members soon - just click the button below to keep posted and in the meantime get your free guide to support and inspire you!
Sobriety Rocks - Tips for Self-care in Sobriety
Including advice on:
- Nutrition When Detoxing. How to beat sugar cravings, the best supplements and juicing recipes.
- Sleep & Exercise. How to keep your body in optimum condition whilst detoxing.
- Emotional and Relationship Support. Advice on discovering the new you and not feeling you have to do this alone.
©Janey Lee Grace Media Relations